Sample Schedule
Dive into the diverse world of our classes! While specific offerings may differ based on the location you choose, this page gives you a comprehensive glimpse into the exciting activities we offer. We're confident you'll find something that piques your interest! Click on each title to discover detailed descriptions of each class and explore the possibilities at your chosen venue.
FRIDAY
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Arrival and Check In
This is when you'll roll in and we'll get you sorted for the weekend.
Opening Ceremonies
Come ready to sweat and connect. Meet your instructors and new friends for the weekend!
Lunch
I mean....of course we gotta feed ya. Hangry is a thing, and we avoid it at all costs.
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Archery
No need for a description really. Try to hit the bulls eye and not people ;)
Massage
Ummm - ya - you deserve it
Find Your Tribe - Yoga Class
Camp is all about making new friends. What better way to do that then through games, group work and acro yoga! Join Katie & Brandon to find your weekend tribe. Expect a lot of laughs, a physical and mental challenge, new skills, and a whole bunch of new friends. No experience needed and no partner needed. Everyone welcome
Dance - I Get Up Just To Get Down
This is your one stop shop for all things AWESOME! This class will combine stretchy bendy yoga, super strengthening pilates and wee bit of hella rad and accesable dance fitness to get the the ole heart rate up and going!
Climbing Wall
Harness up! Make it to the top of the tower.....errrr half way, whatever you feel comfortable with. We got you!
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Boxing - Let Me See You 1/2 Slip
This class is the perfect hybrid between circuit training and boxing. The first half off class will include a circuit style strength and conditioning session, specifically geared for boxing - we'll use resistance bands, body weight, and plyometric training as our primer for the latter half of class. The second half of class is where we whip out some old fashion 1-2's. The beauty of this class is that it's meant for absolutely EVERYONE - whether it's your first time or you're a long time fan, this class is about growing community and having a damn good time doing it.
Technique is always top of mind - how you move with your body is important! We thoroughly go over every movement pattern, regressions or progressions are always an option, and you're guaranteed to leave with some solid boxing technique up your sleeve.
High Ropes Tree Top Course
Again with the harness, this time in the trees.
Amp Up Your Smoothie Workshop
Smoothies are healthy and all, but the same smoothie every day can be bo-ring! What’s the solution to ho-hum smoothies? A little finessing, that’s all. In this hands-on workshop, you’ll learn tips and tricks to take your smoothie to the next level. Plus, you get to eat what you make – bring your appetite!
Open Your Heart, Steady Your Mind - Yoga Class
This all levels class will play with sweet twists, deep heart openers and he opportunity to start to play upside down! With options for the beginner yogi and those experienced in upside down play, join me for a strong and dynamic flow filled with sweet core strengthening, some arm balancing play and work to strengthen and open the shoulder, hips and spine. Learn and feel how to develop the power in your core and the lightness in your body through bandhas and breath- cultivate greater body awareness, focus and patience.
Open your mind and your heart, let yourself fly freely and fearlessly.
Canoe, Kayak, Stand Up Paddle Board
Get on the water!
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Dinner
Gotta eat! We accommodate all meal preferences
Sunset Canoe, Kayak, or SUP
The serenity! SO GOOD!
Yoga the Literal Metaphor
Come participate in a live recording of the very popular yoga based podcast, The Kent Brun Podcast: Professionals Talking Yoga. A contemporary lecture from the yogic perspective exploring the idea of truth and flowing into topics such as dharma and Karma. Followed by a conversation and group discussion. This is a modern take on the time honoured yogic tradition of 'satsang' (a sacred gathering or spiritual discourse).
Not Your Average Mindfullness Class - Meditation
Get out of your comfort zone and shake out any old beliefs you are holding onto! Through a series of practices we will uncover what it is that you truly want to cultivate more of in your life.
Wine Tasting
YUP!
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Live Band
Come gather with your new friends and enjoy a local band playing some epic music.
Board Games and Chill
Grab some new friends and chill out after a beauty first day.
SATURDAY
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Absolute Chill - Yoga & Meditation
Yin/Restorative class where you can absolutely chill out. They’re be lots of long deep stretches, mobility work and much deserved relaxation. There might even be some savasana massages ;)
Sunrise Canoe & Kayak
Breakfast
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Archery
No need for a description really. Try to hit the bulls eye and not people ;)
Make Your Own Mala Workshop
Join us in designing and creating your own personalized mala bracelet. We will guide you through the intentions and meaning behind malas, choosing your beads, and creating a piece that holds special meaning for you.
Hip Hop Flow - Yoga Class
We vibe out to those hip hop jams that make ya wanna sing out in downward dog. Expect a vinyasa style class linking breath with each movement, and rap music.
Dance - Shake What Your Momma Gave Ya
This is a dance Class people! We are gonna MOVE it and shake it and get down with our bad selves! You don't need any dance experience at all....just a willingness to find your inner Beyonce (or J.T)We just may flash mob what we've learned in this class at one of the AMAZING Camp Yoga events
Climbing Wall
Harness up! Make it to the top of the tower.....errrr half way, whatever you feel comfortable with. We got you!
Handstands - Where The WILD Things Are
Getting upside down is a wildly fun adventure! But... to get wild, you have to know mild. So, we will begin, by making handstands lying on the ground. This lets you get a feel for the proper form and allows you to practice some technique before getting vertical.
From there it will be a bit of choose your own adventure, depending on your level. Whether you are hand-standing in the middle of the room, or on the wall, I'll have something for you. Different entrances/exits and coaching/spotting techniques are a few things we will look at. Who knows, by the end you might be a wild hand-walking animal!
High Ropes Tree Top Course
Again with the harness, this time in the trees.
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Lunch
Move and Grove - Yoga
This flow class will get you moving and breathing deep. Paired with some old school Hip-Hop and RnB.
Meditation/Restorative - Yoga
Yogic Compunction: Deepen your yoga practice. Learn to safely and effectively bring breath work, Mudra, and restorative yoga postures into your daily life. Mindfully develop a sustainable daily routine that can work to bring clarity and purpose to your life.
Canoe, Kayak, or Stand Up Paddle Board
Get on the water!
Climbing Wall
Harness up! Make it to the top of the tower.....errrr half way, whatever you feel comfortable with. We got you!
High Ropes Tree Top Course
Again with the harness, this time in the trees.
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Breathing Through Barriers - Boxing & Mindfulness
I'm sure at one point or another, we've all felt the power of our own breath - the way it slows us down, excites us, scares us, moves us, etc. This class introduces the power of your breath while boxing, and how meditative the sport is. I've always thought of boxing as 'the greatest release while maintaining full control' - this class explores that practice as we move with intention and awareness.
We'll start the class with a meditation focusing on our breath and how it shows up for us prior to class. We'll warm up, go through a series of exercises priming our bodies for boxing specific movements (using resistance bands and our body weight), and get right into our boxing technique and pad-work. We'll end with a cool-down and meditation, reflecting on how our breath has shifted during this time. This class takes a different spin on mindfulness by introducing it to a fast-paced sport - creating the perfect storm. You'll leave with a reminder that no matter how fast we go, we can always ensure that we move with intention.
Stand Up! (On Your Friends) - Acro Yoga
Acro yoga. It challenges you to be in the moment, to develop better spatial awareness, to build strength, and to laugh at yourself. Let us teach you how to stand up tall, even when you friend might be standing on your shoulders, through basic standing acrobatics. Believe us, you can do this!! No experience needed and no partner needed as we will be working in groups of 3-6.
Canoe, Kayak, or Stand Up Paddle Board
Get on the water!
Climbing Wall
Harness up! Make it to the top of the tower.....errrr half way, whatever you feel comfortable with. We got you!
High Ropes Tree Top Course
Again with the harness, this time in the trees.
Camp Yoga Recess
Come get your community on and find out what Camp Yoga is all about from the founder. Who knows what to expect. Half yoga, half who knows what he is thinking. Always a good time.
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Dinner
Ignite The Fire and Stability Within - Yoga
In this class we will will delve into the world of arm balances from basic to more advanced.
Dive into yourself and all of your power with this sweet yet strong alignment -based practice of dynamic movement and breath. You can expect prep work for wrists and shoulders and deep core strengthening to improve stability. We will work to develop techniques that will help your body understand the mechanics and leverage of arm-balances so they can be safely and more effortlessly woven into your practice.
An opportunity to step into courage and learn to trust yourself to take flight.
Sunset Canoe, Kayak, or Stand Up Paddle Board
Get on the water!
Beer Tasting
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DJ Glow Stick Party
It's time to light up the dance floor!
Board Games and Chill
Grab some new friends and chill out after a beauty first day
SUNDAY
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Massage
You deserve it!
Hip Hop Flow - Yoga
We vibe out to those hip hop jams that make ya wanna sing out in downward dog. Expect a vinyasa style class linking breath with each movement, and rap music.
Canoe, Kayak, or SUP
The serenity! SO GOOD!
High Ropes Tree Top Course
Harness up! Challenge yourself, you're ready for this!
Lunch